Understanding key statistical concepts like percentiles, quartiles, T scores, and Z scores is vital. Here is an explainer!

There are many fundamental interests in life that most people generally share, such as staying healthy, finding love, and doing good for...

According to the World Health Organisation, disability and mortality from Parkinson’s disease (PD) are increasing faster than for any...

What are the hormones that regulate appetite and why is it so hard to eat less?

Deep Dive to Theories of Obesity

As we age, there is no question that we lose muscle mass as well as muscle strength and function. Ways to mitigate against these changes...

Today, I want to talk about a set of conditions known as neurodegenerative diseases. Now why are we talking about this today? Well as we...

This may be an unusual topic at least from this part of the world in Asia, where usually we are quite used to the heat and the hot...

Now previously we have discussed some benefits of meditation, in this blog post, we want to discuss some underlying concepts of...

In this article, we discuss the health benefits of meditation (part I)

In this blog post, I want to dive a little bit into nutrition, and more specifically about proteins. But before we go there let’s zoom...

To tackle longevity effectively, we need to talk about a concept called inflammaging. This is a really important concept to be aware of...

How do we interpret body composition data using DEXA scans?

In pursuit of longevity, what can we learn from studying the genes of people who live past 100 years? Here are some of our thoughts.

By Benjamin Chan and Dr Vince Vardhanabhuti Can DEXA scans predict our mortality risk in the clinic? Longevity – to live past the average...

By Benjamin Chan and Dr Vince Vardhanabhuti The one-size-fits-all approach of medicine is evolving into personalised medicine with custom...